Quality organic food and sustainable urban farming for all. We empower individuals with innovative solutions to grow fresh, chemical-free produce in limited …

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One lemon can provide about 30-40 mg of vitamin C (depending on size), which boosts your immune system, helps with skin health, and aids in wound healing.

Packed with vitamins and minerals like vitamin A (carrots, spinach), vitamin C (bell peppers, broccoli), potassium (potatoes, leafy greens), and folate (asparagus, Brussels sprouts), they support overall health.

Legumes like lentils (9g protein per 100g cooked) and soybeans (17g per 100g cooked) are fantastic plant-based protein sources, perfect for vegetarians or anyone cutting back on meat.

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